What you get
12 1:1 Coaching Sessions
This program grants you access to 2, 1-hour sessions a week with me. Spending two weeks in each of the 3-Phases.
1. Ethereal Awakening (Mind): Gaining clarity, recognizing patterns, and releasing mental conditioning from abuse.
2. Phoenix Rising (Body): Reconnecting to your body, setting powerful boundaries, and building new habits that protect your peace.
3. Heart Vision (Soul): Creating aligned relationships with yourself and others based on your values, desires, and non-negotiables.
Text & Email Support
You will have 24/7 text and email access support directly to me. I will reply when available. Please use this time to address your thoughts and feelings through the duration of the program. I will reply during business hours.
Tool for Progress
Tailored exercises to help you reflect, track, and apply what you’ve learned. Progress-focused activities for each phase of the program.
BONUS!
What you'll learn
Mental Clarity
You will have a full view of your current situation and a road map to get you to the goals that we work together to set.
The Power of the 3 S’s
You will learn how to become Self-Aware, how to give yourself the proper Self-Care, and finish with the feel of true Self-Love.
Recognizing Patterns and Survival Responses
You’ll learn how to recognize the patterns and behaviors of narcissistic traits and how to respond to them safely.
Understanding Trauma Bonds
Understanding how the trauma bond effects you, the. break down of psychological trauma bonds and their additions.
Nervous System Reset & Thought Reframing
You will learn new grounding tools and how to formulate intentional emotional safety techniques.
Boundaries without Shame
You will be able to learn how to set boundaries and reinforce them without shame
Redefining Love & So much more…
You will be able to unlearn distorted definitions of love and define red and green flags through your healing lense.
Reclaim Your Power and Build Healthy Relationships
The Transformation
✅A clear Mirror and a Roadmap Forward
Together, we’ll uncover where you are now—mentally, emotionally, and energetically—and build a personalized path toward where you truly want to be.
✅ Mental Clarity That Cuts Through the Fog
You’ll finally understand what’s been weighing on your mind. Through self-awareness, intentional self-care, and the integration of real self-love, you’ll reconnect with the version of you that was never broken—just buried.
✅ The Power of the 3 S’s: Self-Awareness, Self-Care, and Self-Love
This isn’t about bubble baths and surface work. It’s about learning how to actually care for yourself on a soul-deep level—and trusting yourself enough to follow through.
✅Boundaries That Hold Firm—Without Guilt
We’ll strip away the shame that’s been attached to saying no. You’ll walk away knowing exactly how to set, enforce, and honor your boundaries.
✅A Redefinition of Love Through a Healed Lens
You’ll unlearn the harmful stories you were taught about what love looks and feels like. Instead, you’ll create a definition rooted in safety, mutual respect, and emotional security.
✅Breaking the Hold of the Trauma Bond
We’ll dig into the psychology of trauma bonds—how they’re formed, how they function, and how to finally break free from them without feeling like you’re losing a piece of yourself.
✅A Nervous System Reset & Emotional Recalibration
You’ll walk away with tangible grounding techniques, thought reframing tools, and emotional safety practices that support your nervous system and rebuild your sense of internal stability.
Battered Hearts Rising Coaching Program
Valued at $10,000!- PAY IN FULL
- 6 PAYMENTS
- $700 OFF!!!
