Featured Post

The Double-Edged Sword of Toxic Positivity: My Battle with Chronic Illness

Navigating the treacherous terrain of chronic illness is a daunting task, filled with an overwhelming array of emotions. But amidst the looming fear of another impending brain surgery, I found myself thrust into an unexpected battle with toxic positivity. The Double-Edged sword of toxic positivity while battling chronic illness is something that I’ve been battling for awhile. I felt pressured to be positive regardless of my circumstances.

Read More
Introductory Session

The Double-Edged Sword of Toxic Positivity: My Battle with Chronic Illness

Navigating the treacherous terrain of chronic illness is a daunting task, filled with an overwhelming array of emotions. But amidst the looming fear of another impending brain surgery, I found myself thrust into an unexpected battle with toxic positivity. The Double-Edged sword of toxic positivity while battling chronic illness is something that I’ve been battling for awhile. I felt pressured to be positive regardless of my circumstances.

Read More »

Going no contact with a narcissistic parent

Going no contact with narcissistic parents can be a difficult and emotionally challenging process. Here are some common challenges you may face when going no contact with a narcissitic parent: 1. Guilt and self-doubt: It’s common to experience feelings of

Read More »

How do i trust myself again?

How do I trust myself again after being in abusive relationships? The number one question I get when I am coaching clients is, “Coach Nia Renee, how do I learn to trust myself again after I have been in abusive

Read More »
Light purple book cover with the title "Letters to You" displayed.

Letters to you

I released my very first self published book on April 20, 2023 titled, Letters To You. It a compilation of several journal entries, creative writing prompts, letters, and the very first Custom How to Love Me Journal. I wanted to create this book because I believe that it is very important for survivors to feel like they aren’t alone.

Read More »

red flags: Dating after abuse

red flags: Dating after abuse Dating with intent means you are dating with a purpose. Dating with a purpose requires that you identify the red flags when dating after abuse. I released an Intentional Dating Workbook that is a roadmap

Read More »

Subscribe To Battered Hearts Mail

Join the Battered Hearts community and receive empowering stories, healing resources, and exclusive updates straight to your inbox!