What is intentional dating and how can it help you post abusive and narcissistic relationships?

Intentional dating is a deliberate and purposeful approach to forming relationships, especially crucial for those recovering from narcissistic or abusive experiences. It involves cultivating self-awareness, where individuals reflect on their values and emotional needs, essential for identifying red flags and ensuring future connections align with their authentic selves. Setting and respecting boundaries become paramount, addressing the potential blurred or violated boundaries from previous relationships.

Intentional Dating Workbook by Nia Renee: 

Coach Nia Renee created the Intentional Dating Workbook (found on amazon, click underlined title above to purchase) based on her own personal journey to dating after abusive relationships. She took her power back and cracked the code to not settling, setting boundaries, but most importantly forgiving yourself and repairing the relationship with yourself.