Reclaim Your Power and Build Healthy Relationships
Are You Ready to Rise in Your Healing Journey?
You’ve been trapped in a cycle of self-doubt, questioning your worth after years of being undermined and manipulated. Despite affirmations and self-help books, the doubt lingers, making self-belief feel just out of reach.
You struggle to set boundaries, fearing that standing up for yourself will push people away. Every attempt at being assertive is met with guilt and anxiety, leaving you feeling unheard and powerless.
No matter how much you promise yourself things will be different, you find yourself drawn to the same toxic relationships. You’ve dated “nice” people, set goals for healthier connections, but somehow, you still end up in familiar, painful patterns—frustrated, exhausted, and wondering if real change is possible.
You long for deep, unwavering self-love and confidence but feel stuck in cycles that make you question whether you’ll ever truly feel worthy of love. Seeking validation from others has never been enough, leaving you yearning for something more lasting, something truly transformational.
This is where The Battered Hearts Rising Blueprint begins—helping you break free, reclaim your power, and step into the version of yourself that has always deserved love, respect, and peace. Are you ready to rise?
Rebuilding Your Relationship with Yourself: Rise Within the Battered Hearts Rising Blueprint
Imagine finally breaking free from the patterns that have kept you stuck and stepping into a life where you deeply trust yourself. My coaching program isn’t about quick fixes or surface-level changes—it’s about guiding you through true healing, helping you restore the relationship with yourself at the core.
Why This Approach Works When Others Haven’t
Unlike traditional methods that focus solely on external changes, The Battered Hearts Rising Blueprint takes you on an internal journey of transformation. Together, we’ll work on releasing self-blame, forgiving yourself for what you did to survive, and rebuilding a foundation so strong that no one can shake your confidence.
This isn’t just about managing symptoms or temporary progress—it’s about creating deep, lasting change. It’s about rising into the version of yourself who no longer questions their worth but stands firmly in their power. Are you ready to start that journey?
How The Battered Hearts Rising Blueprint Transforms Every Area of Your Life
Ethereal Awakening – Mind
Finances/Money
At the beginning of your journey, self-doubt may have led you to make financial decisions rooted in survival rather than abundance—overspending as a coping mechanism, staying in unfulfilling jobs out of fear, or undervaluing yourself in negotiations. As you gain clarity and self-trust, you’ll break free from these patterns. You’ll start making empowered financial choices, knowing that you deserve stability and security. Clients who step into this phase begin asking for raises, starting passion projects, or shifting from scarcity to abundance in their mindset.
Phoenix Rising – Body
Health/Well-being
Phoenix Rising – Body to Heart Vision – Soul
Results: Breaking Toxic Patterns
Healing isn’t just about reflection; it’s about action. In this transition from Phoenix Rising to Heart Vision, you begin to embody boundaries, self-respect, and emotional intelligence. You no longer entertain toxic patterns because you now have the tools to identify them early. Where you once second-guessed red flags, you now trust yourself to walk away. Clients in this phase often share that for the first time, they’re no longer emotionally reactive—they respond with clarity and confidence, making decisions from a place of empowerment rather than fear.
Heart Vision – Soul
Spirit & Purpose
Once you reach Heart Vision, you’re no longer just healing—you’re thriving. You reconnect with your deeper purpose, rediscover passions that were buried under years of self-doubt, and step into the life you were always meant to live. Maybe you begin pursuing creative passions again, speaking your truth without fear, or finding fulfillment in areas you once neglected. This stage is about alignment—where your values, desires, and choices finally reflect who you are at your core.
Heart Vision – Soul into Expansion
Future & Potential
When you’ve done the deep work, the future no longer feels uncertain—it feels full of possibility. You trust yourself to navigate life’s challenges because you now have a solid foundation of resilience, wisdom, and self-awareness. You no longer let fear dictate your choices. Clients in this phase start embracing bold opportunities—moving to new cities, launching businesses, or entering healthy relationships—because they finally believe in their own potential.
Healing from Ethereal Awakening to Heart Vision
Family & Relationships
The way you relate to others changes when you know your worth. In the Ethereal Awakening phase, you begin identifying the unhealthy relationship dynamics that once kept you stuck. As you progress, you start setting firm boundaries, attracting emotionally available partners, and redefining what love and support look like. By the time you reach Heart Vision, you’ve cultivated relationships that reflect the love and respect you’ve built within yourself. Whether it’s romantic, family, or friendships, your connections are now rooted in authenticity rather than obligation or fear.
This program isn’t just another attempt to fix what’s broken. It’s a complete shift in how you see yourself and your worth, empowering you to live a life aligned with who you truly are.
Ready to build an unshakeable relationship with yourself?
Imagine What’s Possible When You Rise in The Battered Hearts Rising Blueprint
Ethereal Awakening (Mind): Trusting Yourself Again
You’re finally ready to trust your intuition fully, making decisions with confidence and ease. No more second-guessing or seeking validation from others—you recognize that your inner voice has always been your greatest guide. In this phase, you start recognizing thought patterns that kept you stuck and begin replacing them with self-trust and clarity.Phoenix Rising (Body): Standing Firm in Your Worth
You wake up each day feeling grounded in your self-worth, unshaken by outside opinions or past traumas. No longer defined by the wounds of your past, you move through life with a newfound sense of self-respect. You know exactly who you are and what you deserve, and you refuse to accept anything less. Your boundaries are no longer a source of anxiety but a source of empowerment.Heart Vision (Soul): Attracting What Aligns With You
You stop repeating old patterns and start attracting relationships that honor your values. Imagine feeling respected and cherished—not for who someone wants you to be, but for who you truly are. No more toxic cycles, no more settling—just deep, fulfilling connections that align with your healed and empowered self.Letting Go & Embracing Freedom
The guilt and shame that once weighed you down no longer hold power over you. Self-forgiveness and self-compassion become your new norms. You release the burdens of your past and step into a future where you no longer punish yourself for the things you had to do to survive.Living with Peace & Purpose
Your peace is non-negotiable. Your needs are no longer pushed aside. You move through your day with clarity and purpose, honoring your body, listening to its signals, and trusting yourself to navigate life with confidence. Stress no longer controls you—you control your environment, your boundaries, and your well-being.Reclaiming Your Power & Potential
It’s time to reclaim the life that’s always been waiting for you. You are stepping into the most confident, empowered version of yourself—the version that has always existed beneath the layers of doubt and conditioning. You’re no longer surviving—you’re thriving.
Hi, I’m Nia Renee
I’m a chronic illness baddie who has not only survived six brain surgeries and 26 other procedures but thrived through them all. Since launching my coaching business in February 2023, I’ve guided over 75 clients to rediscover their self-worth and prepare to embrace healthy relationships, all while undergoing two brain surgeries, working full-time in corporate America (recently becoming a coach full-time), while finishing my MBA.
I’m honored to be listed in Marquis Who’s Who, recognized by Careers and the disABLED magazine as the 2023 Employee of the Year, and featured in publications like Canvas Rebel, Voyage Phoenix, and the Beautiful Disaster Clothing blog. I’ve collaborated with organizations such as Colorado State University Pueblo, University of Northern Colorado, sharing my story. I have partnered with companies such as Bumble and Slick Chicks Clothing Brand x Dateability app sharing my success story; dating after abuse and during chronic illness.
Modeling is another passion of mine, and I’m thrilled to be part of the 2024 NYFW event with Runway of Dreams, showcasing my journey as a model with disabilities. Outside of work, you’ll find me indulging in Haribo gummy bears, slow dancing in the kitchen with my husband while he cooks, or spoiling my three fur babies—two cats and a dog—who rule our home.
N.A.R.R.C
coaching sessions are for individuals...
For Those in Ethereal Awakening (Mind): Gaining Clarity & Awareness
You’re seeking to define your deal breakers. You’re committed to understanding what you can and cannot tolerate in relationships, ensuring that your future is built on alignment rather than compromise.
You’re ready to heal your relationship with yourself. Self-trust and self-love are the foundation of every healthy relationship. You want to move past self-doubt and embrace a version of yourself that is confident, whole, and deserving of love.
For Those in Phoenix Rising (Body): Rebuilding & Strengthening
- You’re eager to set strong personal boundaries. You’re ready to learn how to say ‘no’ without guilt, protect your space, and prioritize your needs—without second-guessing yourself.
- You want to recognize red flags early. In the past, you’ve overlooked warning signs and found yourself in unhealthy situations. Now, you’re ready to develop the clarity and confidence to identify and act on them before they escalate.
For Those in Heart Vision (Soul): Committing to Lasting Change
- You are committed. You understand that deep transformation doesn’t happen overnight. You’re ready to dedicate 50 minutes a week for at least three sessions, knowing that real growth requires time, effort, and consistency.
If you’re prepared to step into your healing journey, break old patterns, and create a future that aligns with your worth, the N.A.R.R.C. Coaching Sessions are for you. Are you ready to rise? 🔥
Who this is not for:
Individuals Looking for Quick Fixes:
If you’re seeking an overnight solution or a shortcut to healing, this isn’t the right fit. The Battered Hearts Rising Blueprint is about deep, lasting transformation, not temporary band-aids.
Those Unwilling to Reflect and Change:
Healing requires courage—the courage to look inward, acknowledge patterns, and commit to growth. If you’re not open to self-reflection and challenging long-standing beliefs, this program won’t be effective for you.
Those Unwilling to Do the Work:
Coaching is not passive—I guide, but you take action. Think of it like a game: I’m your coach, but you are the player. To show up on the court and see real results, you have to put in the effort, practice consistently, and be willing to push past old limitations.
“Nia Renee offers encouragement, promotes self-love, and will never fail to make you feel like you are exactly what/where you need to be.”
“After many years of growing together, Nia Renee has been an unwavering support through several phases of life. Her knowledge and ability to actively listen, dissect a situation, and work through it until a resolution has been met has guided me through everything from tumultuous relationships to general growing pains of life. Nia Renee offers encouragement, promotes self-love, and will never fail to make you feel like you are exactly what/where you need to be.
Forever thankful for Nia Renee!”
“Nia Renee helped me when I was at my lowest point in my last relationship.”
“Nia Renee helped me when I was at my lowest point in my last relationship. It looked like I was in a toxic situation, and I didn’t know what to do. She gave me the courage to stand up for myself and demand healthy boundaries in my relationship.”
Discover a new path to personal fulfillment and relationship success the results you can expect
Are you ready to transform how you see yourself and your future relationships?
A Refreshed Outlook on Relationships (Ethereal Awakening – Mind)
Break free from past definitions of love shaped by toxicity and manipulation. Through deep reflection and awareness, you’ll begin to shift your perspective—embracing a future where relationships are built on support, mutual respect, and alignment with your deepest values.
Increased Self-Confidence (Phoenix Rising – Body)
As you heal, confidence becomes second nature. You’ll trust yourself to make sound decisions, stand firm in your boundaries, and navigate life with assurance. This empowerment doesn’t stop with relationships—it ripples into your career, friendships, and personal aspirations, allowing you to step fully into your power.
Empowerment to Enjoy Dating (Heart Vision – Soul)
Dating doesn’t have to be exhausting—it can be exciting. You’ll discover your unique dating style, making connections that feel natural, fun, and fulfilling. This program isn’t just about recovering from the past; it’s about rediscovering who you are. By the end, you won’t just have the tools to spot red flags—you’ll have a deep understanding of your worth and the confidence to advocate for it in every relationship you build.
N.A.R.R.C Coaching Package
One-time introductory session
VALUE: $85
Get a taste of what coaching can do for you. This session helps set the stage for your journey and aligns your goals with the coaching strategy.
Three-session coaching package
VALUE: $750
Dive deep into self-awareness, boundary-setting, and healing from past relationships. Each session is tailored to help you rebuild the relationship with yourself and equip you with tools to navigate current and future relationships.
Customized relationship toolkit
VALUE: $300
Gain access to tools specifically designed to identify red flags, manage negative self-talk, and foster self-forgiveness. This toolkit is designed to be a lifelong resource.
Exclusive email support
VALUE: $200
Throughout your coaching, receive support via email to clarify doubts and receive encouragement, ensuring continuous progress between sessions.
TOTAL VALUE: $1,335.00
Your Investment
Introductory Session: Discover Your Path in the Battered Hearts Rising Framework
$85
This session is designed to help you identify where you are in your healing journey within The Battered Hearts Rising Blueprint. Through personalized insights and initial strategies, you’ll gain clarity on your relationship patterns and what’s needed to move forward.
Perfect for those new to relationship coaching, this session provides a low-commitment opportunity to explore how coaching can support your healing and growth.
While impactful on its own, this session serves as a foundation for deeper transformation and seamlessly transitions into the comprehensive N.A.R.R.C Coaching Package for lasting change.
N.A.R.R.C Coaching Package: Navigating Your Journey in the Battered Hearts Rising Blueprint
$250
This three-session package is designed to help you uncover where you stand in The Battered Hearts Rising Blueprint and guide you toward the next phase of your healing. You’ll gain a deeper understanding of your personal needs, develop strong boundary-setting skills, identify and address red flags, and step into a more confident, empowered version of yourself.
Ideal for those ready to engage deeply in self-awareness and relationship growth, this package is for individuals committed to making lasting, transformative changes in both their personal and romantic lives.
I take on a limited number of clients each month to ensure each individual receives the attention and support they need.
Make the commitment to change your life today. Choose the coaching option that suits your needs and start your journey toward a healthier, more fulfilling relationship with yourself and others.
Frequently Asked Questions
What can I expect to achieve by the end of the N.A.R.R.C Coaching Package?
By the end of the three-session package, you should expect to have a clearer understanding of your personal boundaries, recognize red flags in relationships more confidently, and have a stronger sense of self-worth. The goal is to empower you to make healthier choices in relationships and trust in your own decisions.
How is the coaching delivered?
All coaching sessions are conducted online via secure video conferencing platforms, allowing us to connect no matter where you are located. This format ensures convenience and privacy, making it easier for you to integrate coaching into your busy schedule.
What if I’m not sure I’m ready to commit to the full three-session package?
If you’re unsure about committing to the full package, I recommend starting with the one-time introductory session. This session will give you a feel for my coaching style and the potential benefits, with no obligation to continue if it doesn’t feel like the right fit for you.
What makes your coaching approach unique?
My coaching approach is deeply informed by my own experiences and professional training, focusing not just on coping mechanisms but on fundamentally rebuilding your relationship with yourself. This personalized, depth-focused method ensures that the changes you make are profound and lasting, setting you apart from more generic programs.
Can I book more sessions after completing the N.A.R.R.C Coaching Package?
Absolutely! Many clients find ongoing support helpful as they continue to apply the tools and strategies learned in the initial sessions. Additional sessions can be booked individually or in packages, depending on your needs and goals.
“Nia Renee was able to help me define what boundaries actually were”
“Nia Renee played a pivotal role in helping me better understand the concept of ‘boundaries’. That term can be somewhat elusive to people, myself included. It always seemed like ‘setting a boundary’ was just asking to push people away. While discussing some relationship difficulties I had, Nia Renee was able to help me define what boundaries actually were. She was also amazing at setting an example and being ‘living proof’ of what boundaries actually were and what they meant. Seeing how confidently she was able to guide that and seeing how she was able to more closely live the life and have relationships she knew she deserved was a great help in bolstering my own life and relationships.
Thank you, Nia Renee!!!”
“She has taught me that it is ok to speak about familial pain and past hurts”
“Ok, so, l have to preface this with the fact that when I met Nia Renee, as a 6- or 7-year-old girl, I thought to myself – this is an angel on Earth. She was so utterly polite and had such a desire to talk with others, adults, and children alike. Nia Renee, Ni-Ni (her nickname), was the sweetest damn thing! Her eyes were so innocent and sparkly, just a joy she was.
Now that she’s older, and doing SO well for herself, I must add, she has taught me that it is ok to speak about familial pain and past hurts. I really believed things were to be “left in the family”, but that’s not how we heal. We heal by breaking up chunks of hurt, hurling them out to discuss, and then stomping them to Mother Earth.
Because She can handle them; we no longer need to handle any past hurts, ever again. Love you, my lil sister.”
Battered Hearts Empowerment Guarantee
I am committed to helping you transform your relationship with yourself and foster healthier interpersonal connections. That’s why I offer an Empowerment Guarantee: If you don’t feel more equipped and empowered after completing your scheduled coaching sessions, I will work with you to make it right. This includes an additional coaching session at no extra cost to address any areas where you feel you need more support. If you’re still not satisfied, I offer a 100% money-back guarantee within the first 30 days after your final session. I believe deeply in the work we do together, and I want you to feel confident and content with the progress you make.
Why Work with Nia Renee
Tailored Expertise & Support (Ethereal Awakening – Mind)
Your healing journey is unique, and so is my approach. With personalized coaching designed to meet your specific needs, I provide tools and strategies that empower you to break free from harmful patterns and build strong, healthy relationships—with yourself and others. This isn’t a one-size-fits-all process; it’s a guided path toward the clarity and self-trust you deserve.
Accelerated Progress (Phoenix Rising – Body)
Healing alone can feel overwhelming and slow, but with the right guidance, your transformation happens with intention and momentum. My coaching helps you bypass common pitfalls and fast-tracks your journey toward self-awareness, confidence, and relationship fulfillment. Instead of years of trial and error, you’ll have a clear, structured path forward.
Sustainable Relationship Skills (Heart Vision – Soul)
The work we do together isn’t just about temporary change—it’s about lasting transformation. You’ll develop the ability to set firm boundaries, define your dealbreakers, and trust yourself deeply. These skills don’t just improve your current relationships; they create a foundation for healthier, more fulfilling dynamics for the rest of your life.
This isn’t just coaching—it’s your opportunity to reclaim your power and step into the love and respect you deserve. Are you ready to rise? 🔥
Costs of Not Working Together
Repeated Cycles (Ethereal Awakening – Mind)
Without targeted guidance, you may continue falling into the same painful relationship patterns—missing red flags, ignoring your true needs, and repeating past mistakes. This doesn’t just take an emotional toll—it can also lead to financial strain, wasted time, and deeper wounds that make it even harder to trust yourself and others.
Stunted Personal Growth (Phoenix Rising – Body)
Healing on your own can feel like navigating a maze without a map. Without the right tools and strategies, you risk staying stuck in familiar habits that limit your growth. You may struggle with self-doubt, continue settling for less than you deserve, and feel disconnected from the version of yourself that is capable of thriving.
Relationship Strain (Heart Vision – Soul)
When you lack the skills to communicate effectively and set firm boundaries, your relationships suffer. Unresolved patterns can lead to ongoing tension, emotional exhaustion, and dissatisfaction in both romantic and personal connections. Over time, this can affect not just your relationships but also your overall happiness and well-being.
The cost of staying where you are is greater than the investment in your healing. Are you ready to break the cycle, step into your power, and create the relationships you deserve? 🔥
